Weigh In record (no journal entry) for 20 December 2014
|
219.8 lb
Lost so far: 51.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2014:
|
1265 kcal
|
Fat: 42.66g | Prot: 59.47g | Carb: 175.48g.
Breakfast: Bananas, Fuji Apples, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Dinner: Chicken Breast, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Butternut Winter Squash. Snacks/Other: President's Choice Greek Yogurt 2%, Raisins (Seedless), Bananas, Gala Apples, Presidents Choice Extra Dark. more...
|
|
4983 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 22 minutes, Sitting - 4 hours, Desk Work - 3 hours, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|