leissp's Journal, 17 December 2014

217.8 lb Lost so far: 53.4 lb.    Still to go: 19.4 lb.    Diet followed 100%.

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2034 kcal

Fat: 80.15g | Prot: 127.46g | Carb: 230.90g.   Breakfast: Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Silhouette 0+. Lunch: Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Chicken Breast, Cooked Green String Beans (from Fresh), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Presidents Choice Extra Dark, Gala Apples, Bananas, Raisins (Seedless), President's Choice Greek Yogurt 2%, Dells Chocolate Chip Cookies, Dells Chocolate Chip Cookies. more...

5280 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 18 minutes, Pilates - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 42 minutes. more...