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Thursday - ABX, Shoulders and Arms
REFLECTIONS OF AN OBESE CHICK:Still fighting a cold...drinking alot of water. Tried doing the biceps with the red resistant band (not as bad as the Advocare RB). Worked on form vs quantity. Started strong and on some moves, finished strong. Others? Not so much.
Diet Calendar Entries for 18 December 2014:
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2114 kcal
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Fat: 71.40g | Prot: 95.12g | Carb: 294.27g.
Breakfast: So Delicious Coconut Milk Unsweetened, Tera's Whey Goat Whey Protein, Fiber One Original Cereal, Lucky Charms. Lunch: Apples, Wasa Light Rye Crispbread, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Tomato Soup. Dinner: Hand Popped Kettle Corn, odwalla chocolate peanut original bar, Sun Chips Harvest Cheddar, Subway 6" Cold Cut Combo. Snacks/Other: Coffee-Mate Peppermint Mocha Coffee Creamer, Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage), Splenda No Calorie Sweetener, Great Value Non-Dairy Coffee Creamer, Coffee, Advocare V16 Energy Drink, Dasani Bottled Water (16.9 oz). more...
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3553 kcal
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Activities & Exercise:
P90X - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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