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Yesterday was a surprisingly down day for me. I lost any motivation to get up and do anything so I didn't. Today has been a bit better though motivation is still hard to come by. I am trying though. I wish I had a significant loss and kept it at the number...but I know that I haven't been eating right so it's effected any efforts. I should be better about this...I know I CAN be better about this. So why is it so hard to do? I generally don't shy away from change...in fact, I usually embrace it but why is changing my eating habits not one of them? Today, my stomach hurts so I am going to try and eat lightly. Maybe it will help. I have also been having those same kinds of pain that I had when I had pancreatitis so...I need to work harder on getting the Celiac's diagnosis because if it is gluten causing it...then it will force me to change my eating habits. I know that most probably think that I should just give it up. Well you see...from the research I did, it said not to do that because they are looking for something specific. So...I am waiting till I get the diagnosis.
There is some light at the end of all this hard work though aside from all the weight loss and toning up and shit. I am planning on in 2 years, having enough money and having my credit fixed to where I can move from Cali. I don't like it here. I need a change of scenery. So...I am thinking of moving to Texas. I have a few friends there that could help me out in terms of looking for places and such so I think that is the best option for me at this point.
Daily Summary
*Focus T25: Speed 1.0 was confusing for me. I mean, I did my best but some of those moves were sooo hard for me. Maybe it's because I am a little uncoordinated lol! It was difficult but I still got a decent burn from it.
Plank: 40 second plank...omg!! I made it through but wow! My core worked hard for that! I can definitely tell that I am building up more core strength though with is awesome! Now let's hope the Focus T25 will burn the fat that covers those abs lol!!
*Steps Taken (Goal-5000): TBA
*# Cups of Water (Goal-14 cups): TBA
*Record Everything you Eat: TBA
*Stay in Calorie range: TBA
*Park further away: TBA
Diet Calendar Entries for 17 December 2014:
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1675 kcal
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Fat: 68.74g | Prot: 78.73g | Carb: 181.83g.
Breakfast: Blue Diamond Almond Breeze Chocolate Milk. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Light & Easy Vegetable Fried Rice, Campbell's Homestyle Chicken Noodle Condensed Soup. Dinner: Nalley Thick Chili Con Carne with Beans, Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks, Oscar Mayer Thin Sliced Turkey Breast, Mayonnaise, Rainbo White Bread (Large). Snacks/Other: Tillamook Colby Jack Cheese, Target Popcorn. more...
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2702 kcal
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Activities & Exercise:
T25 Speed 1.0 - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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