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Good Tuesday morning to all. What a day. This weekend was pretty fun. Nothing too crazy. Replaced the rear hub on my car Saturday and did a little shopping. Sunday I worked and had some fun with friends after. It was an enjoyable weekend all around. This is a great week for me. I have 4 more days in the office then I am done with job 1 for this year. I still have the second job but it isn't a big deal. Just a couple days a week to keep me from going crazy. I was ecstatic to see the scale down from last week. It may be small steps, but it will all add up in the end. I hope everyone is doing well. Have a great Tuesday!!!
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264.2 lb
Lost so far: 75.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1582 kcal
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Fat: 64.03g | Prot: 54.22g | Carb: 188.33g.
Breakfast: General Mills Boo Berry Cereal, Silk Almond Milk Protein + Fiber. Lunch: Italian Bread, White Rice (Long-Grain, Cooked), Olive Garden Garden-fresh Salad with Dressing, Polish Sausage, Veal Meat, Great Value Mostaccioli Pasta. Snacks/Other: Trader Joe's Truffle Brownie Mix, Cheesecake. more...
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3318 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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