|
lost 3 lbs. The doctor told us that my hubby was at RISK FOR A HEART ATTACK!! Scared the hell out of after the last two years of his struggle to walk again... just when things are going well we get hit with that threat of heart attack... SO!! the doc told us to eat a Pescatarian diet , it has really been fairly easy to follow. He loves the bean and veggie soups and he loves the Mexican rice with tomatoes and black beans, there are lots of easy recipes online and our daughter is Pescatarian and has given me lots of helpful easy to do recipes. I am surprised at how much calories we can eat and still lose weight. It is because of the type of carbohydrates that are processed differently than meat products and such. Anyway, I lost a little weight and I am not as hungry like I use to be. Also feel better but the most amazing part is that I don't seem to have the usual cravings or desire to eat .. I seem full and content until the next meal comes along, I have actually skipped a meal (lunch) because I just wasn't hungry.. think this will help me and certainly try to keep a heart attack away from my door.
|
182.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
losing 0.4 lb a week
|