Weigh In record (no journal entry) for 13 December 2014
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175.8 lb
Lost so far: 70.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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1662 kcal
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Fat: 121.61g | Prot: 94.18g | Carb: 44.42g.
Lunch: Squirrel Brand Artisan-Peppercorn Meyer Private Reserve Cashews, Squirrel Brand Creme Brulee Almonds, Hard Parmesan Cheese, Boar's Head Hard Salami, Boiled Egg, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Smithfield Pork Spareribs. Snacks/Other: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. more...
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gaining 16.8 lb a week
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