John10251's Journal, 13 December 2014

Today is TEN days in a row under my old weight goal... Hallelujah!
I'm resetting my goal weight tomorrow by five pounds lower than recently to 160 pounds. This should be my final goal weight according to weight charts for my frame and height. It took a lot of baby steps and the support of my FS friends to get here. No one else supported me on a daily basis like my FS friends except my wife.

My wife commented yesterday that she has even lost weight eating along with me. She has always been a wise eater. My food portions used to be twice as large as hers. Now we have the about same the amount on both of our plates. Now my focus is not just weight but weight and fitness. I feel so much better. I don't want to ever go back...
162.3 lb Lost so far: 22.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2014:
1819 kcal Fat: 89.00g | Prot: 44.50g | Carb: 210.00g.   Breakfast: Steel Cut Oats, Xagave Agave Nectar, Diamond of California Chopped Walnuts, Kroger Old Fashioned Oatmeal, Great Value Raisins. Dinner: Captain D's 3 Piece Premium Shrimp, Captain D's Green Beans, Captain D's 2 Piece Fish Dinner. more...
1858 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

8 Supporters    Support   

Comments 
Congratulations on maintaining your loss, that's great. Good luck to you on making your final goal also. It's inspiring to see that final destinations on this road are being achieved. 
13 Dec 14 by member: jmb3450
What a wonderful thing to have your wife on board with your weight loss journey. Especially at Holiday time. This is such an encouragement for all of us! And, 10 days under at this tough time of year, is MARVELOUS ! 
13 Dec 14 by member: Steviefan1
Congats! 
13 Dec 14 by member: hoosier436
WOOOOOOOOO HOOOOOOOOOO!!! !0 days in a row :) I knew YOU could do it! Better than that,YOU knew you could do it! You set out your plan & you did it as you planned! Your wife & your buddies here have been here supporting you as best we can as you acknowledge but ULTIMATELY YOU,John are the ONE who DID this.YOU! Sure,it would have been more tough but YOU *would* have still made it happen because YOU WANT IT & whatever a person want,they *will* find a way to get it! We are so happy for you John. :) And we are excited to see you reach your next goals for weight & fitness. You INSPIRE us all. :) Celebrate Healthy, healthily. 
13 Dec 14 by member: myawethinTICself
Congratulations on all your achievements. Great profile pic, BTW. 
13 Dec 14 by member: ChrisComedy
Thanks to everyone for the kind words of encouragement. Look for me to be around here still. Ten days is not a lot of time. I'm sure that many of us can testify to that. I'll be looking for you guys tomorrow and the next... 
13 Dec 14 by member: John10251

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John10251's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.