Weigh In record (no journal entry) for 08 December 2014
Diet Calendar Entries for 08 December 2014:
|
1784 kcal
|
Fat: 86.11g | Prot: 68.33g | Carb: 148.62g.
Breakfast: Wawa Red Grapes, Spinach, Gordon Biersch Crab & Artichoke Dip, Egg. Lunch: Lindsay Sliced Black Olives, Wish-Bone Balsamic Vinaigrette Salad Dressing, American Cheese, Salami, Deli Sliced Ham, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Immaculate Baking Co. Gingerbread Spice Cookies, Raisin Cookies (Soft Type). Dinner: Calandra Italian Roll, Land O'Lakes Traditional Half & Half, Whole Milk, Broccoli Kale Soup, Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Stonewall Kitchen Lemon Curd, White Cake without Icing (Home Recipe or Purchased), Cabernet Sauvignon Wine. more...
|
|
2469 kcal
|
Activities & Exercise:
Driving - 30 minutes, Resting - 20 minutes, Desk Work - 3 hours and 30 minutes, Shopping - 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Yard Work (gardening) - 10 minutes, Housework - 3 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmr1's weight history
|