Weigh In record (no journal entry) for 03 May 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2277 kcal
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Fat: 65.86g | Prot: 135.20g | Carb: 300.93g.
Breakfast: Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: 12" Turkey Breast, Multigrain Chips. Dinner: Mixed Vegetables, Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Traditional Herb Seasoned Stuffing, Crumbled Bacon, Organic Baby Spinach, Raspberry Vinaigrette Dressing, Cheddar or American Cheese (Fat Free, Pasteurized), Strawberries, Chicken Breast (Skin Not Eaten). Snacks/Other: Natural Style Teriyaki Turkey Jerky (Oberto), Sugar Free Chocolate Pudding Snack, Cool Whip Whipped Topping Lite, Rice Krispies Treats Marshmallow Squares, Peanut Butter Cream Protein Bar. more...
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3082 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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