Weigh In record (no journal entry) for 07 December 2014
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168.6 lb
Lost so far: 11.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2014:
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1758 kcal
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Fat: 57.55g | Prot: 126.58g | Carb: 193.72g.
Breakfast: Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion - Strawberries & Cream, Strawberries. Lunch: Clancy's Corn Chips, L'oven Fresh Oat Bran Bread, Northern Catch Chunk Light Tuna in Water, Sweet Pickle Relish, Kraft Miracle Whip Light Dressing. Dinner: Great Value Fudge Brownie Mix, Hot Dog Buns, Light Hot Dogs. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1863 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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