Weigh In record (no journal entry) for 08 December 2014
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167.8 lb
Lost so far: 12.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1828 kcal
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Fat: 79.98g | Prot: 92.58g | Carb: 201.98g.
Lunch: Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Chocolate Covered Almonds, American Cheese, L'oven Fresh Oat Bran Bread, Oscar Mayer Thin Sliced Turkey Breast, Hershey's Kisses, Smooth Peanut Butter (with Salt), Clancy's Corn Chips. Dinner: Berryhill Grape Jelly, Smooth Peanut Butter (with Salt), L'oven Fresh Oat Bran Bread. Snacks/Other: Snickers Snickers Bar (Fun Size), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2134 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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