Weigh In record (no journal entry) for 06 December 2014
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167.8 lb
Lost so far: 12.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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2653 kcal
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Fat: 124.61g | Prot: 161.13g | Carb: 253.85g.
Breakfast: Strawberries, Gaspari Nutrition MyoFusion - Strawberries & Cream, Cranberry Juice (Unsweetened). Lunch: Kraft American Cheese Slice, Hormel Pulled Pork, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: McAlister's Deli Spicy Southwest Chicken Griller, McAlister's Deli Chocolate Chip Cookie, Trader Joe's Greek Style Nonfat Yogurt - Strawberry. Snacks/Other: Reese's Reese's Pieces, Snickers Snickers Bar (1.86 oz), Hershey's Kisses, Smooth Peanut Butter (with Salt), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2134 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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