Weigh In record (no journal entry) for 02 December 2014
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195.5 lb
Lost so far: 0.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1573 kcal
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Fat: 61.17g | Prot: 86.45g | Carb: 95.59g.
Breakfast: Egg, Butter, Bush's Best Refried Beans, Avocados, Hummus. Lunch: Mixed Salad Greens, Ground Beef (Cooked), Basmati Rice. Dinner: Feta Cheese, Red Table Wine, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), The Greek Gods Traditional Plain Greek Yogurt, Mixed Salad Greens. Snacks/Other: Rum, Sliced Ham (Extra Lean). more...
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losing 1.8 lb a week
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