Weigh In record (no journal entry) for 02 May 2011
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221.6 lb
Lost so far: 15.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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2635 kcal
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Fat: 107.99g | Prot: 119.89g | Carb: 302.61g.
Breakfast: 100% Whole Grain Bread, Maple Syrup, Mayonnaise, Milk (Nonfat), Quick or Instant Oatmeal, Tuna in Water (Canned). Lunch: Iced Tea with Natural Lemon Flavor (Can), Cesar Salad (Small), Lasagna with Meat and Spinach. Dinner: King Supreme Sandwhich. Snacks/Other: Gummy Bears. more...
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3166 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 10 hours, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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