Weigh In record (no journal entry) for 01 May 2011
|
221.3 lb
Lost so far: 16.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2011:
|
1900 kcal
|
Fat: 72.64g | Prot: 146.25g | Carb: 160.88g.
Breakfast: 100% Whole Grain Bread, Maple Syrup, Mayonnaise, Milk (Nonfat), Quick or Instant Oatmeal, Tuna in Water (Canned). Lunch: Uncle Burger. Dinner: Potatoes (Flesh, with Salt, Boiled), Striploin Steak. Snacks/Other: Pepperettes All Beef. more...
|
|
2878 kcal
|
Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fkwilhelm's weight history
|