Weigh In record (no journal entry) for 29 November 2014
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215.0 lb
Lost so far: 56.2 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2014:
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1936 kcal
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Fat: 77.99g | Prot: 72.54g | Carb: 268.88g.
Breakfast: Quaker Large Flake Oats, Fuji Apples, Bananas, Presidents Choice Extra Dark Chocolate. Dinner: Chicken Breast, Green Peas, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Persimmon, President's Choice Greek Yogurt 2%, Raisins (Seedless), Presidents Choice Extra Dark, Bananas, Fuji Apples, No Name Butter Tarts, Magnum White, Fuji Apples. more...
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7385 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 3 hours, Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 4 hours and 4 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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