leissp's Journal, 28 November 2014

Weigh In record (no journal entry) for 28 November 2014
219.4 lb Lost so far: 51.8 lb.    Still to go: 20.9 lb.    Diet followed 100%.

Diet Calendar Entries for 28 November 2014:
1963 kcal Fat: 50.78g | Prot: 80.57g | Carb: 328.12g.   Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: Apples, Bananas, Healthy Choice Gourmet Steamers BBQ Chicken. Dinner: Chicken Curry, Basmati Rice (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Fuji Apples, Dells Chocolate Chip Cookies, Fuji Apples, Bananas. more...
4057 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 4 minutes, Driving - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
gaining 13.9 lb a week

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