Weigh In record (no journal entry) for 23 November 2014
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213.2 lb
Lost so far: 58.0 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2014:
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1683 kcal
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Fat: 55.53g | Prot: 66.62g | Carb: 245.95g.
Breakfast: Quaker Large Flake Oats, Bananas, Presidents Choice Extra Dark Chocolate, Fuji Apples. Dinner: Swiss Chard, Salmon, Baked Sweetpotato (Peel Not Eaten), Barber Foods Stuffed Chicken Breast, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, President's Choice Greek Yogurt 2%, Raisins (Seedless), Presidents Choice Extra Dark, Fuji Apples, Fuji Apples, Fuji Apples, Fuji Apples. more...
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7439 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 4 hours and 14 minutes, Desk Work - 3 hours, Sitting - 5 hours, Resting - 3 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 16.2 lb a week
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