Weigh In record (no journal entry) for 25 November 2014
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180.6 lb
Lost so far: 65.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1473 kcal
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Fat: 74.02g | Prot: 129.78g | Carb: 85.13g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Egg Omelet or Scrambled Egg with Cheese. Lunch: Chipotle Mexican Grill Steak Salad with Black Beans Fresh Tomatoes, Red Tomatillo Salsa, and Guacamole. Dinner: Peanut Butter Fudge, Roasted Broiled or Baked Chicken Drumstick, Shiitake Mushrooms, Turnip & Rice Salad. more...
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gaining 19.6 lb a week
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