Weigh In record (no journal entry) for 24 November 2014
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177.8 lb
Lost so far: 68.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1674 kcal
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Fat: 74.29g | Prot: 104.86g | Carb: 159.92g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Atkins Bacon with Egg & Cheese English Muffin Sandwich. Lunch: Hale and Hearty Roasted Butternut Squash. Dinner: Tomato Sauce with Onions Green Pepper and Celery (Canned), Refried Beans, Beef Steak. Snacks/Other: Coffee Mate Abuelita Mexican Chocolate style, International Delight French Vanilla Coffee Creamer, Sugared or Glazed Doughnuts, Red Raspberries. more...
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gaining 9.8 lb a week
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