dmikhail's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011
145.9 lb Lost so far: 15.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2011:
1840 kcal Fat: 63.50g | Prot: 40.00g | Carb: 279.00g.   Breakfast: nutri grain, starbucks light carmel frappucino. Lunch: san diego sandwich, oven baked potato wedges , breadstick. Snacks/Other: creme egg, jollyrancher jellybeans . more...
1786 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

bossies recorded a Weigh In at 235.9 lb.
Gregbeinghealthy and immort777 are now buddies.
Sven_DP recorded a Weigh In at 181.7 lb.
shellbellboo updated their Food Diary.
foxulet recorded a Weigh In at 231.5 lb.
Deb_N commented on Draglist's Journal Entry.
ssrun updated their Food Diary.
Ade1973 recorded a Weigh In at 180.0 lb.