dmikhail's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011
145.9 lb Lost so far: 15.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2011:
1840 kcal Fat: 63.50g | Prot: 40.00g | Carb: 279.00g.   Breakfast: nutri grain, starbucks light carmel frappucino. Lunch: san diego sandwich, oven baked potato wedges , breadstick. Snacks/Other: creme egg, jollyrancher jellybeans . more...
1786 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

doneennappier recorded a Weigh In at 219.0 lb.
eblade10 recorded a Weigh In at 204.2 lb.
Lalito31 recorded a Weigh In at 251.0 lb.
Belyakov recorded a Weigh In at 280.0 lb.
tommarker recorded a Weigh In at 194.0 lb.
jessoteric supported markfortman's Journal Entry.
mainegirl62 recorded a Weigh In at 187.0 lb.
paech recorded a Weigh In at 144.0 lb.