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dmikhail
Journal
26 Apr 11
dmikhail's Journal, 26 April 2011
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Weigh In record (no journal entry) for 26 April 2011
145.9 lb
Lost so far:
15.1 lb
.
Still to go:
10.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2011:
1840 kcal
Fat: 63.50g | Prot: 40.00g | Carb: 279.00g.
Breakfast:
nutri grain, starbucks light carmel frappucino.
Lunch:
oven baked potato wedges , breadstick, san diego sandwich.
Snacks/Other:
creme egg, jollyrancher jellybeans .
more...
1786 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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