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Last night's Run was once again with my wife, and she made some improvements!
Distance: 3 Miles (.5 mile increase)
Time: 36 minutes
Average Pace: 12:13/mile (a 32 second improvement)
Did Back and biceps on Saturday.
Cable Lat Pull Downs: 3xWarm up sets
Pull ups: 5xFAIL (12,10,6,5,3) these are getting harder as I gain weight, of course.
SUPERSET
Bent over barbell rows: 5x15 @95
T-Bar Rows: 5x15 @115
Barbell Curls: 5x15 @65
SUPERSET
Incline seated dumbbell curls: 5x15 @25
Concentration curls: 5x15 @20
SUPERSET
Wrist curls: 5x15 @ 35
reverse wrist curls: 5x15 @ 25
Diet Calendar Entries for 24 November 2014:
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2634 kcal
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Fat: 45.22g | Prot: 243.25g | Carb: 311.46g.
Breakfast: Taste of Inspirations Nonfat Greek Yogurt - Blueberry. Lunch: Goya Blue Agave, Venison/Deer Steak, hannaford broccoli uncooked, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Market Basket Low Fat Cottage Cheese, Refried Beans, Market Basket Low Fat Sour Cream, Guacamole, Newman's Own All Natural Chunky Salsa (Medium), Lettuce, Tomatoes, Back to Nature Whole Grain Tortilla, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Venison/Deer. Snacks/Other: MET-Rx Ultramyosyn Whey Isolate, SES nutrition prime protein (SES Nutrition), Quaker Quick Oats, Milk (1% Lowfat with Added Vitamin A). more...
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2962 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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