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Last nights workout: shoulders/lower Abs
Clean and press: 3 x warm-up, 5x5 @ 105
SUPERSET
Seated Dumbbell Press: 5x15 @ 30
Barbell Front Raise: 5x15 @ 25
SUPERSET
Side Lateral Raise: 5x15 @ 17.5
Barbell Upright Rows: 5x15 @ 35
Machine Reverse Fly: 5x15 @ 100
Abs Roller: 2x25
Hanging Leg Raise: 3x25
Looks like I'll be participating in the Spartan Super in Boston this June. For now my training will continute to work on strength and cardiovascular health, come February I will begin training for the event.
Diet Calendar Entries for 25 November 2014:
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2509 kcal
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Fat: 34.26g | Prot: 247.95g | Carb: 298.49g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Quaker Quick Oats, SES nutrition prime protein (SES Nutrition). Lunch: Sweet Potato (Without Skin, Cooked, Boiled), hannaford broccoli uncooked, Venison/Deer Steak, Goya Blue Agave. Dinner: Egg, 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Market Basket Low Fat Cottage Cheese. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Quaker Quick Oats, SES nutrition prime protein (SES Nutrition), MET-Rx Ultramyosyn Whey Isolate. more...
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2834 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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 Comments
nice buck i got one in fort knox
25 Nov 14 by member: nickolas grindell
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25 Nov 14 by member: chadlius88
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Nickolas. You beat me to it. Beautiful animal, Chad. I just bought have a beef raised by a antibiotic free rancher. I'm looking forward to chowing down. Do you hang it and butcher it yourself? It's not that hard. It just takes some time. There are lots of vids on youtube as well.
25 Nov 14 by member: northernmusician
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No moose. Didn't even pull a string during bow season. Disappointing.
25 Nov 14 by member: northernmusician
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I had a local pro do it, I like to support people like him because they normally work butcher jobs at local shops making little money, and do deer cutting as a supplimental income. Plus he makes the best venison sausage around.
25 Nov 14 by member: chadlius88
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Great workout, Chad - I am guessing the Spartan Super is like a crossfit/ironman deal? Or?
25 Nov 14 by member: br_e_co
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The spartan super is an 8-10 mile obstacle course. Lots of pushing, pulling, climbing, jumping, crawling, and carrying of heavy objects. Designed to "Test a Spartan's endurance".
25 Nov 14 by member: chadlius88
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Nice! We have some tough mudders around here - as well as some urban runs that are close - sounds like a tough test.
25 Nov 14 by member: br_e_co
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