Weigh In record (no journal entry) for 24 November 2014
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167.6 lb
Lost so far: 12.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1777 kcal
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Fat: 86.42g | Prot: 131.87g | Carb: 133.28g.
Breakfast: Banana. Lunch: Kroger Whole White Wheat Sandwich Buns, Market Pantry 2% American Cheese Singles, Chicken Breast, Metamucil Orange Smooth Multihealth Fiber, Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Ketchup, Market Pantry 2% American Cheese Singles, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Golden Delicious Apples, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2131 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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