bcbickford's Journal, 22 November 2014

Weigh In record (no journal entry) for 22 November 2014
168.4 lb Lost so far: 11.8 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2014:
1971 kcal Fat: 81.13g | Prot: 123.52g | Carb: 193.92g.   Lunch: Fage Total 0% Greek Yogurt with Strawberry, Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Metamucil Orange Smooth Multihealth Fiber, Duncan Hines Family Style Milk Chocolate Brownies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Meat Loaf Made with Beef. Snacks/Other: Golden Delicious Apples, Smooth Peanut Butter (with Salt), Hershey's Kisses, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
2232 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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