Weigh In record (no journal entry) for 25 November 2014
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168.2 lb
Lost so far: 12.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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2088 kcal
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Fat: 101.55g | Prot: 132.32g | Carb: 172.48g.
Breakfast: Gaspari Nutrition MyoFusion - Strawberries & Cream, Cranberry Juice (Unsweetened), Strawberries. Lunch: Clancy's Corn Chips, Ketchup, Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Meat Loaf Made with Beef. Dinner: Clancy's Corn Chips, Hot Dog Buns, Light Hot Dogs. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Golden Delicious Apples, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1859 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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