Weigh In record (no journal entry) for 21 November 2014
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179.2 lb
Lost so far: 66.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1479 kcal
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Fat: 39.06g | Prot: 66.83g | Carb: 203.20g.
Breakfast: Silk Almond Milk Protein + Fiber, Coffee with Milk, Dunkin' Donuts Sausage, Egg White & Cheese Wake-Up Wrap. Lunch: Hormel Vegetarian Chili. Dinner: Gerbs Dry Roasted Pumpkin Seeds, Blue Apron: Butternut Squash & Goat Cheese Pizza with Creamy Béchamel Sauce & Caramelized Fennel. Snacks/Other: Rum. more...
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gaining 14.0 lb a week
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