Ciemaar's Journal, 22 November 2014

Weigh In record (no journal entry) for 22 November 2014
178.4 lb Lost so far: 67.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2014:
1486 kcal Fat: 61.60g | Prot: 72.96g | Carb: 161.69g.   Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Maple Syrup, Goats Cheese (Soft), Egg White, Cooked Pumpkin, Egg. Lunch: Blue Apron: Butternut Squash & Goat Cheese Pizza with Creamy Béchamel Sauce & Caramelized Fennel. Dinner: Mocha Coffee, Papa Murphy's Pizza Italian Salad, Stuffed Mushrooms, Beef Meatballs. Snacks/Other: Silk Almond Milk Protein + Fiber. more...
losing 5.6 lb a week

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