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Happy Thursday All!
The only thing I can think right now is I am grateful I am NOT in Buffalo this week. Wow.
Been a pretty frustrating month for loss. I looked back on this year's journey, from end of March(170) and weight loss per month: April(2), May(1), June(4 - a nice stress related jump start month), July(0), Aug(2), Sep(4), Oct(4), and now, November, I have been in between 150 and 151 all month. Never dipping below 150. Trying to find clues for the weight losses - the two 4 pound months i think i was able to run frequently is all I can recall.
At least my sluggishness from Monday has vanished. Great workout yesterday and some LISS on elliptical today. Going low today, see what comes on the scale, weights and measures, tomorrow.
Enjoy your Thursday everyone.
Diet Calendar Entries for 20 November 2014:
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1547 kcal
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Fat: 63.40g | Prot: 99.76g | Carb: 176.20g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Bananas, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Dinner: Trader Joe's Organic Jasmine Rice, Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: Skinny Pop Popcorn, Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars, Quest Strawberry Cheesecake Protein Bar, Trader Joe's Old Fashioned Blister Peanuts, Quest Banana Nut Muffin Natural Protein Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...
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2559 kcal
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Activities & Exercise:
Exercise machine (moderate) - 52 minutes, Sitting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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