Weigh In record (no journal entry) for 20 November 2014
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147.3 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2014:
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2523 kcal
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Fat: 90.18g | Prot: 73.84g | Carb: 365.11g.
Breakfast: Brachs H-ASTD MELLOWCREMES, Vanilla Extract, Kallo Nutritional Yeast Flakes, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Persimmon, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature's Earthly Choice Black Rice, Water, Source Naturals Psyllium Husk Powder, Fennel Seed, Blueberries, Oregon tilth dark cherrys, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Pure Hawaiian Spirulina, Lemon Juice. Lunch: mary's Mary's gone crackers, Vimal 150G Navratan Korma. Dinner: Apples, Tabasco Original Pepper Sauce, Egg, Dave's Killer Bread 21 Whole Grains Bread, Rice Wine. more...
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gaining 1.8 lb a week
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