Weigh In record (no journal entry) for 21 November 2014
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146.7 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2014:
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2266 kcal
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Fat: 74.96g | Prot: 88.68g | Carb: 343.87g.
Breakfast: Cinnamon, Nature Made Magnesium Citrate, Lemon Juice, Pure Hawaiian Spirulina, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Oregon tilth dark cherrys, Blueberries, Fennel Seed, Source Naturals Psyllium Husk Powder, Water, Nature's Earthly Choice Black Rice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Persimmon, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Kallo Nutritional Yeast Flakes, Vanilla Extract. Lunch: Avocado Vegetable Oil, Ketchup (Low Sodium), Potatoes (Flesh, without Salt, Boiled), Cooked Salmon. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Lemon Juice, Avocado Vegetable Oil, Wild Atlantic Salmon. Snacks/Other: Bob's Red Mill Nutritional Food Yeast, Double Rainbow Sorbet, Coconut. more...
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losing 4.2 lb a week
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