Weigh In record (no journal entry) for 18 November 2014
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146.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1964 kcal
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Fat: 35.91g | Prot: 63.18g | Carb: 357.00g.
Breakfast: Turmeric (Ground), Persimmon, E.D. SMITH 19G E.D. Smith Raspberry Mango Orange, The Ginger People Crystallized Ginger, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kallo Nutritional Yeast Flakes, Vanilla Extract, Source Naturals Psyllium Husk Powder, Water, Nature's Earthly Choice Black Rice, Fennel Seed, Blueberries, Oregon tilth dark cherrys, Cinnamon, Kelp Seaweed, Pure Hawaiian Spirulina, Lemon Juice, Nature Made Magnesium Citrate, Dried Pumpkin and Squash Seed Kernels. Lunch: Bolthouse Farms Organic 100% Carrot Juice, Figs, Arugula Lettuce, Lowfat Smoked Turkey, Pork and Beef Sausage, Alvarado Street Bakery Sprouted Hot Dog Buns, California Avocados, Grey Poupon Dijon Mustard. Dinner: Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. more...
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gaining 5.6 lb a week
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