Weigh In record (no journal entry) for 20 November 2014
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142.2 lb
Lost so far: 28.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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2243 kcal
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Fat: 107.73g | Prot: 155.27g | Carb: 159.75g.
Breakfast: Sugar, Milk, Cheddar Cheese, Albany Superior White Bread. Lunch: Mozzarella Cheese, Mixed Salad Greens, Watermelon. Dinner: Milk, Chocolate Cake (with Chocolate Icing). Snacks/Other: Wimpy Dagwood Toasted Sandwich, Lamb Chop (Lean Only Eaten). more...
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losing 0.8 lb a week
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fatihaji02's weight history
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