mike mcgowan's Journal, 25 April 2011

stomach issues over the weekend
164.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:
2621 kcal Fat: 114.49g | Prot: 93.69g | Carb: 289.41g.   Breakfast: White Sugar (Granulated or Lump), Coffee, 100% Whole Wheat Bread, Original, oatmeal high fiber, Banana, mona vie. Lunch: Ground Beef (85% Lean / 15% Fat), ragu traditional, dreamfields spaghetti, 100% Whole Wheat Bread. Dinner: chedder cheese, diet coke, famous dave's, famous dave's, Broccoli & Cheesy Cheddar Soup, famous dave's. Snacks/Other: triscuit. more...
2179 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet mike own diet   losing 2.2 lb a week

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