mike mcgowan's Journal, 25 April 2011

stomach issues over the weekend
164.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:
2621 kcal Fat: 114.49g | Prot: 93.69g | Carb: 289.41g.   Breakfast: oatmeal high fiber, Banana, Original, White Sugar (Granulated or Lump), Coffee, 100% Whole Wheat Bread, mona vie. Lunch: ragu traditional, Ground Beef (85% Lean / 15% Fat), dreamfields spaghetti. Dinner: chedder cheese, diet coke, famous dave's, famous dave's, famous dave's. Snacks/Other: triscuit. more...
2179 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet mike own diet   losing 2.2 lb a week

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mike mcgowan recorded a Weigh In at 163.2 lb.
mike mcgowan recorded a Weigh In at 162.6 lb.
mike mcgowan recorded a Weigh In at 165.6 lb.
mike mcgowan recorded a Weigh In at 164.8 lb.

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adama11 recorded a Weigh In at 188.4 lb.

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