mike mcgowan's Journal, 25 April 2011

stomach issues over the weekend
164.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:
2621 kcal Fat: 114.49g | Prot: 93.69g | Carb: 289.41g.   Breakfast: oatmeal high fiber, Banana, Original, White Sugar (Granulated or Lump), Coffee, 100% Whole Wheat Bread, mona vie. Lunch: ragu traditional, Ground Beef (85% Lean / 15% Fat), dreamfields spaghetti. Dinner: chedder cheese, diet coke, famous dave's, famous dave's, famous dave's. Snacks/Other: triscuit. more...
2179 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet mike own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mike mcgowan's weight history


mike mcgowan's Recent Activity

mike mcgowan's Own Activity

mike mcgowan recorded a Weight Entry at 171.6 lb.
mike mcgowan recorded a Weight Entry at 170.2 lb.
mike mcgowan recorded a Weight Entry at 171.8 lb.
mike mcgowan recorded a Weight Entry at 170.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

lisatoa commented on their Journal Entry.
lightfield recorded a Weight Entry at 206.8 lb.
lightskingirl recorded a Journal Entry and a Weight Entry at 367.3 lb.
murphthesurf supported bizzybee38's Journal Entry.
J Michael supported grand89's Journal Entry.
clillyhandy recorded a Weight Entry at 78.0 lb.
daddychitown supported moonflow23's Journal Entry.
momma6224 supported bevigaby's Journal Entry.