mike mcgowan's Journal, 25 April 2011

stomach issues over the weekend
164.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:
2621 kcal Fat: 114.49g | Prot: 93.69g | Carb: 289.41g.   Breakfast: Banana, oatmeal high fiber, Original, 100% Whole Wheat Bread, Coffee, White Sugar (Granulated or Lump), mona vie. Lunch: dreamfields spaghetti, ragu traditional, Ground Beef (85% Lean / 15% Fat), 100% Whole Wheat Bread. Dinner: chedder cheese, diet coke, famous dave's, Broccoli & Cheesy Cheddar Soup, famous dave's, famous dave's. Snacks/Other: triscuit. more...
2179 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet mike own diet   losing 2.2 lb a week

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mike mcgowan recorded a Weigh In at 164.8 lb.
mike mcgowan recorded a Weigh In at 165.4 lb.
mike mcgowan recorded a Weigh In at 166.0 lb.

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katescloset recorded a Weigh In at 128.9 lb.
Rene1977G recorded a Weigh In at 198.2 lb.
jeannetheboog recorded a Weigh In at 172.2 lb.
Lavura recorded a Weigh In at 132.3 lb.
andreaaross recorded a Weigh In at 80.0 lb.
alpeshpatel recorded a Weigh In at 242.5 lb.
jonda99 recorded a Weigh In at 164.0 lb.
mission2 recorded a Journal Entry and a Weigh In at 161.2 lb.