Weigh In record (no journal entry) for 18 April 2011
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166.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2216 kcal
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Fat: 83.38g | Prot: 79.79g | Carb: 297.47g.
Breakfast: Sour sliced french, 100% Whole Wheat Bread, White Sugar (Granulated or Lump), Coffee, Banana. Lunch: hormel compleats beef steak tips, Multi Grain Cheerios. Dinner: bbq sauce, thigh, bone in, skin on, Deluxe Macaroni & Cheese Dinner, Canned Green Beans. Snacks/Other: carrots, Pink Lady Apples, white chocolate macadamia nut crunch, Dry Roasted Almonds, nugo. more...
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2216 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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mike mcgowan's weight history
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