mattstoc's Journal, 15 November 2014

I don't put a lot of stock in BMI. However, with that being said, today I am officially no longer obese. I am now part of the overweight (BMI= 29.9) - if I drink a glass of water I would cross back over.

Today is my first 5k in about 25 years. I am nervous (I have family and friends who will be there) and excited.

Y'all have a great day.

---

1858 kcal

Fat: 91.40g | Prot: 127.72g | Carb: 139.11g.   Breakfast: McDonald's Fruit & Maple Oatmeal without Brown Sugar, McDonald's Sausage Patty. Dinner: Hill Country Fare Charro Beans, City Barbeque Beef Brisket, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Great Value Crunchy Peanut Butter, Apples, M&M's Peanut M&M's. more...

3054 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...