Sps1's Journal, 21 April 2011

After 2mi run, but did drink tea before weigh in.

230.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 64.68g | Prot: 65.42g | Carb: 206.17g.   Breakfast: Peanut Butter, Bagel, Cream Substitute (Liquid). Lunch: Gala Apples, Triscuit Crackers Original, Hummus , Light Key Lime Yogurt. Dinner: Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Hard Pretzels. more...

2976 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...