Sps1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 17th: 543 * 30%
fat: 19.27g
|
protein: 20.42g
|
carbs: 75.55g
2623*  2080
January 2014
Fri 10th: 2160 * 120%
fat: 71.04g
|
protein: 56.85g
|
carbs: 239.68g
3128*  968
Thu 9th: 1592 * 88%
fat: 57.42g
|
protein: 72.11g
|
carbs: 210.68g
3321*  1729
Wed 8th: 1420 * 79%
fat: 56.04g
|
protein: 57.79g
|
carbs: 183.40g
2970*  1550
November 2013
Sat 16th: 665 * 37%
fat: 42.20g
|
protein: 41.48g
|
carbs: 27.99g
- -
Fri 15th: 2090 * 116%
fat: 58.83g
|
protein: 73.89g
|
carbs: 172.78g
- -
Thu 14th: 1412 * 78%
fat: 57.37g
|
protein: 55.89g
|
carbs: 169.78g
- -
Wed 13th: 2346 * 130%
fat: 97.39g
|
protein: 86.43g
|
carbs: 288.65g
2925*  579
Tue 12th: 1763 * 98%
fat: 63.50g
|
protein: 42.50g
|
carbs: 241.00g
2558*  795
Mon 11th: 2130 * 118%
fat: 68.04g
|
protein: 86.92g
|
carbs: 110.47g
2887*  757
Sun 10th: 1694 * 94%
fat: 80.28g
|
protein: 56.58g
|
carbs: 150.16g
2550*  856
Sat 9th: 2493 * 138%
fat: 93.27g
|
protein: 115.35g
|
carbs: 231.77g
3154*  661
Fri 8th: 2214 * 123%
fat: 83.78g
|
protein: 102.14g
|
carbs: 153.84g
3294*  1080
Thu 7th: 2143 * 119%
fat: 90.72g
|
protein: 118.96g
|
carbs: 138.24g
3014*  871
Wed 6th: 1560 * 87%
fat: 59.77g
|
protein: 76.42g
|
carbs: 186.32g
2532*  972
Tue 5th: 2233 * 124%
fat: 83.62g
|
protein: 150.01g
|
carbs: 234.09g
3294*  1061
Mon 4th: 1963 * 109%
fat: 64.18g
|
protein: 76.95g
|
carbs: 191.70g
2559*  596
Sun 3rd: 2434 * 135%
fat: 77.99g
|
protein: 101.62g
|
carbs: 240.88g
3294*  860
Sat 2nd: 1689 * 94%
fat: 72.63g
|
protein: 84.40g
|
carbs: 153.09g
3185*  1496
Fri 1st: 2582 * 143%
fat: 80.23g
|
protein: 69.23g
|
carbs: 233.31g
3294*  712

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