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After 2nd run, but did stay hydrated with 1 quart water.
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231.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1857 kcal
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Fat: 79.63g | Prot: 70.86g | Carb: 216.28g.
Breakfast: Peanut Butter, Bagel, Cream Substitute (Liquid). Lunch: Medium Salsa, Tortilla Corn Chips, Gala Apples, Chewy Chocolate Chip High Protein Bar. Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon), Classic Style Pretzel Sticks, Cheese Sauce (From Recipe), Asparagus. Snacks/Other: Original Potato Chips. more...
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3873 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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