Sps1's Journal, 12 April 2011

After 3mi myn point ranch loop with dogs

232.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 59.83g | Prot: 124.73g | Carb: 187.44g.   Breakfast: Cream Cheese , Bagel, Cream Substitute (Liquid). Lunch: Plain Yogurt, Pineapple, Blueberries. Dinner: Wonton Wrappers (Includes Egg Roll Wrappers), Asian Chopped Salad. Snacks/Other: Part Skim Mozzarella Cheese, Gala Apples, sesame strips. more...

3144 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...