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"-; +" f. 21.6; w. 50.9; m. 38.6; b. 5.6
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122.2 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1112 kcal
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Fat: 29.37g | Prot: 68.55g | Carb: 148.50g.
Breakfast: Roberto bread pane integrale, St. Dalfour St. Dalfour oranges & gingembre. Lunch: Мясновъ Творожная Запеканка С Черной Смородиной, Onion Flakes, Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Dried Prune, Дымов Индейка Французская. Dinner: Moloko The Protein Ice Cream Chocolate, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Milk (Nonfat), Тусовщики Peanuts, Диетмарка Отруби Овсяные. Snacks/Other: Frico Сыр Лайт, Persimmon. more...
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losing 7.7 lb a week
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