helenfrus's Journal, 06 November 2014

"-; +" f. 22.0; w. 50.7; m. 38.4; b. 5.6
123.3 lb Lost so far: 7.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2014:
1239 kcal Fat: 35.33g | Prot: 59.06g | Carb: 122.02g.   Breakfast: St. Dalfour St. Dalfour oranges & gingembre, Gold Medal Whole Wheat Flour, Milk (Nonfat), Egg. Lunch: Pears, Мясновъ Творожная Запеканка С Черной Смородиной. Dinner: Fine Food Popcorn Caramel, Spomlek Hollander 17%, Рублевский МПЗ Карпаччо из Мяса Птицы, Bordeaux red wine Cotes de Bordeaux. Snacks/Other: Home Пхали Из Зеленой Фасоли. more...
losing 4.2 lb a week

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