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"-; -" f. 21.6; w. 50.9; m. 38.8; b. 5.8
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123.7 lb
Lost so far: 7.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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1244 kcal
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Fat: 51.45g | Prot: 86.30g | Carb: 74.01g.
Breakfast: Избенка Сырники Творожные. Lunch: Верес Аджика, Olive Oil, Veal Meat (Cooked), Simply Enjoy Grilled Mixed Vegetables. Dinner: Navitas Naturals Goji Berries, Bordeaux red wine Cotes de Bordeaux, Unblanched Dried Brazilnuts, Каждый день Almonds, Cherry Tomatoes, Диетмарка Отруби Овсяные, Spomlek Hollander 17%. Snacks/Other: Starbucks Nonfat Cappuccino (Grande). more...
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gaining 10.5 lb a week
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