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MOT TOO GOOD! GOT TO GET SERIOUS..
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 April 2011:
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1270 kcal
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Fat: 77.90g | Prot: 41.44g | Carb: 104.58g.
Breakfast: powerade, granulated sugar, CREAMER, coffee, white bread, cheese slice, hot dog. Lunch: chips, bologna sandwich. Snacks/Other: cheese slice, apple. more...
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gaining 1.0 lb a week
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 Comments
YOU CAN DO THIS!! dont worry about what you just did or didnt do, it in the past you cant change it... so RIGHT NOW eat good! you know what you have to cut out... just do it.. it isnt easy but, YOU CAN DO IT!
21 Apr 11 by member: lovies10
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Look at the positive you still have a six pound loss which is proof that you can loose another six. For me it's easier to not eat the junk then stop once I start so try and avoid it all together. Good luck!
22 Apr 11 by member: Jillian04
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