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As promised, here it is. I'm not happy about it. In my defense, I did have my clothes on lol.
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238.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1590 kcal
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Fat: 59.77g | Prot: 69.15g | Carb: 195.68g.
Breakfast: Aunt Jemima Lite Syrup, Plain Pancakes. Lunch: Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds, Black Beans (Canned), Instant Whole Grain Brown Rice, Thick and Chunky Salsa - Mild, 3 Cheese Mexicana Shredded Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tortilla, Chicken Breast (Skin Not Eaten). Dinner: Skinless Chicken Breast, Sargento Classic Mexican 4 Cheese, Baby Spinach, Wonton Wrappers (Includes Egg Roll Wrappers), Black Beans, Yellow Sweet Corn, Cooked Red Peppers, Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds. Snacks/Other: Jif Whips Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Apples, Vanilla Extract, Meijer Low Moisture Part-Skim Mozzarella String Cheese. more...
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3219 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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 Comments
You can do this, I know you can!!! Could you take like 5 minutes at the beginning or end of your day to plan/log? That's helped me IMMENSELY...that way I always know what I'm going to eat, no surprises....just an idea!
04 Nov 14 by member: Socolova
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Yes. Mornings are best for me, and I did take the advise of another member to log what I plan to eat and then make adjustments as necessary the next day.
04 Nov 14 by member: Lhill928
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It's probably the only way I can stay on track...
04 Nov 14 by member: Socolova
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