Lhill928's Journal, 10 November 2014

I forgot to weigh in today, but I am not optimistic about the result. I knew it was going to be bad when I gave in to temptation and got Chinese food last week. I ordered sweet and sour chicken, but they forgot to give me the sauce! I ended up using ranch dressing, which was not a good combination. All those wasted calories for NOTHING! I am working on everything that I know I need to work on. I will not be 40 and still over 200 lbs!

Diet Calendar Entries for 10 November 2014:
1282 kcal Fat: 44.72g | Prot: 64.97g | Carb: 159.23g.   Breakfast: Bananas, The Greek Gods Honey Greek Yogurt. Lunch: Heinz Tomato Ketchup, Whole Foods Market Pretzel Roll, Skinless Chicken Breast, The Greek Gods Honey Greek Yogurt, Red Onions, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cranberries, Apples, Kale Chips. Dinner: Cedar's Tzatziki, Feta Cheese, Baby Spinach, Chicken Breast, Old El Paso Stand 'N Stuff Soft Flour Tortillas, Simply Potatoes Shredded Hash Browns. more...
3560 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

3 Supporters    Support   

Comments 
Chinese food is my favorite. So tasty and so tempting. Good luck with your weigh in. 
10 Nov 14 by member: unamoyer
Although it stinks, the ranch was probably better for you than the sweet n sour.... 
10 Nov 14 by member: Socolova

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lhill928's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.