Weigh In record (no journal entry) for 31 October 2014
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276.6 lb
Lost so far: 4.4 lb.
Still to go: 76.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 October 2014:
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2277 kcal
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Fat: 186.69g | Prot: 116.85g | Carb: 32.31g.
Breakfast: Espresso Coffee, Atkins Advantage Mocha Latte Shake, Heavy Cream. Lunch: Green Leaf Lettuce, Middle eastern steak fry, Sour Cream, Western Family Shredded Mexican Blend Cheese, Red Tomatoes. Dinner: Great Value Pepper Jack Cheese, Great Value Sausage Patty, Scrambled Egg (Whole, Cooked). Snacks/Other: Atkins Advantage Mocha Latte Shake. more...
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4481 kcal
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Activities & Exercise:
Standing - 1 minute, Walking (exercise) - 3.5/mph - 2 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 3 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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