EbizzleJ's Journal, 03 November 2014

275.4 lb Lost so far: 5.6 lb.    Still to go: 75.4 lb.    Diet followed 100%.

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2411 kcal

Fat: 189.34g | Prot: 128.25g | Carb: 69.87g.   Breakfast: Heavy Cream, Atkins Advantage Mocha Latte Shake, Espresso Coffee. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Middle eastern steak fry. Dinner: Pizza Cheese, Litehouse Foods Dilly Veggie Dip, Cucumber (Peeled), Green Leaf Lettuce, Red Tomatoes, Spinach, Tartar Sauce, Butter (Salted), Tilapia (Fish). Snacks/Other: Atkins Advantage Coconut Almond Delight Bar, Atkins Advantage Mocha Latte Shake, Hormel Original Pepperoni Slices, Great Value Pepper Jack Cheese. more...

3141 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...