Weigh In record (no journal entry) for 30 October 2014
|
180.0 lb
Lost so far: 66.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2014:
|
1463 kcal
|
Fat: 66.07g | Prot: 115.16g | Carb: 102.39g.
Breakfast: Coffee with Milk, Wienerschnitzel Sandwich with Egg, Sausage & Cheese. Lunch: Beef Steak. Dinner: Blue Apron: Farro with Arugula, Cooked Salmon, Blue Apron: Horseradish Sour Cream, Blue Apron: Candy Strip Beet Salad. Snacks/Other: Silk Silk Almondmilk Protein + Fiber, Bell Plantation PB2 Powdered Peanut Butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|